To veg or not to veg…

Following on from my recent post mentioning the UN’s revelation that we all need to move towards meat free and dairy free diets if we are to save the planet (gulp!), I’ve been thinking about how easy it would be to become vegetarian or vegan…

PaellaIt can certainly seem like a big challenge – for a start you’re giving up something that probably appears in most if not all of your meals, and of course there’s the task of making your food taste delicious too. I’m not vegetarian at the moment, but I was a ‘veggie’ for a good few years. I had wondered at first if I would miss the meat element of my diet, but I was surprised by just how quickly I began to feel healthier by cutting it out. I started creating my own sauces (rather than opting for shop bought ones) such as pesto and I found that a lot of other sauces were pretty easy to make once I’d perfected the art of the roux. I also re-discovered some ingredients that I had previously dismissed – such as olives, capers and sundried tomatoes – and also began to season/flavour my food more with herbs and spices (paprika became a firm favourite around this time). My friend Mike, who lives in the Mill Road area, recently took on the challenge of becoming vegetarian for a month (or Veguary as it was known) and the photo above is of one of his delicious creations, vegetarian paella.

Butternut SquashIf you’re thinking of going vegetarian and considering using meat substitutes to help you ease into it, I would highly recommend paying a visit to Al Amin. They have an extensive frozen section at the back of the shop with all manner of pies, sausages, chicken and beef substitutes. If you’d prefer not to use meat substitutes then I’d suggest making friends with the butternut squash (and indeed other squashes), they are delicious and great for adding texture to curries, stews and casseroles.

There are a number of shops and eateries on Mill Road that are good to know if you’re planning on becoming vegetarian (or vegan), and with National Vegetarian Week coming up in a few weeks time (20th – 26th May) I’ll be returning to this subject soon with some more of my tips for making it that little bit easier.

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